|What is my age:||23|
You may be worried about upsetting them.
Who is online chat for?
You may also feel scared about facing up to what can be a difficult problem. They might never change or it might take a long time for them to be ready. Talk when they are in good form and not under the influence of alcohol. Avoid talking first thing in the morning or when they are suffering from a hangover.
They may already be upset or worried about their drinking or feel guilty. Be consistent in what you say and do.
You may believe they have a drinking problem and tell them that you're worried. But continuing to drink with them could send a confusing message.
They may feel very defensive when you bring it up, unless they are already thinking about change. Not accepting there is a problem is a common response.
Accepting it can be a difficult or painful reality. Let them know your feelings and that you are there for them. Read our cookies policy to find out more about cookies and how we use them.
Tips to change your relationship with alcohol
How to talk to someone about their problem drinking. It can be hard to bring up the subject of problem drinking with someone else.
What you can do Keep the lines of communication open. Offer support. Let them know the effect their drinking is having on you.
See how they feel about change
If they have been thinking about change, they may be relieved to talk about how they're feeling. If they want to change, they might appreciate your support and advice. Things you might say 'Are you worried about your drinking at all? Do you think you might need to cut down a bit?
Avoid blame and accusations They may already be upset or worried about their drinking or feel guilty. Be prepared for resistance They may feel very defensive when you bring it up, unless they are already thinking about change. They may get angry, refuse to talk about it, dismiss what you are saying or laugh it off. What you might say 'OK.
About our online chat
Find alcohol support services. Back to top. Welcome to the Quit smoking Live Chat. Please accept functional cookies to use live chat Read our cookies policy to find out more about cookies and how we use them.
How to talk to someone about their problem drinking
Manage Cookies. Breastfeeding Live Chat. Options Chat.